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Home» Parent Category II » Healthy Carpet What do you need to know » Living Healthier & Happier Life Myth and Truth

Living Healthier & Happier Life Myth and Truth

Posted on December 1, 2016 by Irene in Healthy Carpet What do you need to know - No Comments

Hello Friends, thank you for checking this blog.  Hope you will enjoy this bite size clue to a Healthier and Happy living.

MYTH #1 : When you busy, it means your important

  • TRUTH: Busyness is a cognitive overload
  • WHY: Brains are not designed to run on multiple tracks.  It’s single threaded for the techies. Switching back and forth cause tiredness, error prone and is inefficient.
  • TO DO: Put distracting device aside and do one thing at a time.

 

MYTH #2 : Doing nothing is a waste of time

  • TRUTH: Our brain benefits when we waste time
  • WHY: Example, instead of enjoying our dinner, we shovel food in our mouths while staring at a screen.
  • TO DO: Let yourself enjoy  just staring into empty space sometimes.

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